Potato soup, instant, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potato soup, instant, dry mix
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potato soup, instant, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 343 kcal | 153 kcal ★ | Potato soup, instant, dry mix has 124% more |
| Protein | 9.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 76.14 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Fat | 3.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Fiber | 7.6 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Sugar | 10 g | 0 g ★ | Potato soup, instant, dry mix has 0% more |
| Sodium | 2400 mg | 90 mg ★ | Potato soup, instant, dry mix has 2567% more |
| Calcium | 172 mg ★ | 8 mg | Potato soup, instant, dry mix has 2050% more |
| Iron | 2.38 mg ★ | 0.45 mg | Potato soup, instant, dry mix has 429% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 439 mg | Potato soup, instant, dry mix has 184% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.