Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 35 kcal ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 269% more |
| Protein | 2.7 g ★ | 2.38 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 25.46 g ★ | 7.18 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 255% more |
| Fat | 2.2 g | 0.41 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 437% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.7 mg ★ | 0.67 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 4% more |
| Vitamin C | 11.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 394 mg ★ | 293 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 34% more |
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