Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 2.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 25.46 g ★ | 0.72 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 3436% more |
| Fat | 2.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 2 g ★ | 0 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 394 mg ★ | 138 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.