Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 2.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 25.46 g ★ | 0 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fiber | 2 g ★ | 0 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.3 g | 0 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 15 mg ★ | 8 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 88% more |
| Iron | 0.7 mg ★ | 0.45 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 394 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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