Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 166% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 12.84 g ★ | 7.18 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 79% more |
| Fat | 4.12 g | 0.41 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 905% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 439 mg | 262 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 68% more |
| Calcium | 83 mg ★ | 40 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 108% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.