Potatoes vs Chicken
Nutrition comparison — average per 100g across all varieties
Potatoes
Calories
138kcal
Protein
2.8g
Fat
3.4g
Carbs
24.9g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potatoes | Chicken | Higher |
|---|---|---|---|
| Calories | 138kcal | 219kcal | Chicken |
| Protein | 2.8g | 23.2g | Chicken |
| Fat | 3.4g | 12.9g | Chicken |
| Carbs | 24.9g | 1.4g | Potatoes |
| Fiber | 2.6g | 0.1g | Potatoes |
| Sodium | 228mg | 165mg | Potatoes |
| Calcium | 28mg | 16mg | Potatoes |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 11mg | 1mg | Potatoes |
| Potassium | 436mg | 223mg | Potatoes |