Potatoes vs Avocados
Nutrition comparison — average per 100g across all varieties
Potatoes
Calories
138kcal
Protein
2.8g ↑
Fat
3.4g
Carbs
24.9g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potatoes | Avocados | Higher |
|---|---|---|---|
| Calories | 138kcal | 149kcal | Avocados |
| Protein | 2.8g | 2.1g | Potatoes |
| Fat | 3.4g | 13.4g | Avocados |
| Carbs | 24.9g | 8.3g | Potatoes |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 228mg | 6mg | Potatoes |
| Calcium | 28mg | 12mg | Potatoes |
| Iron | 1.2mg | 0.4mg | Potatoes |
| Vitamin C | 11mg | 12.1mg | Avocados |
| Potassium | 436mg | 448mg | Avocados |