Potatoes vs Salmon
Nutrition comparison — average per 100g across all varieties
Potatoes
Calories
138kcal
Protein
2.8g
Fat
3.4g
Carbs
24.9g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potatoes | Salmon | Higher |
|---|---|---|---|
| Calories | 138kcal | 175kcal | Salmon |
| Protein | 2.8g | 24.9g | Salmon |
| Fat | 3.4g | 7.9g | Salmon |
| Carbs | 24.9g | 0.1g | Potatoes |
| Fiber | 2.6g | 0g | Potatoes |
| Sodium | 228mg | 255mg | Salmon |
| Calcium | 28mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Potatoes |
| Vitamin C | 11mg | 0.6mg | Potatoes |
| Potassium | 436mg | 422mg | Potatoes |