Potatoes vs Egg
Nutrition comparison — average per 100g across all varieties
Potatoes
Calories
138kcal
Protein
2.8g
Fat
3.4g
Carbs
24.9g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potatoes | Egg | Higher |
|---|---|---|---|
| Calories | 138kcal | 263kcal | Egg |
| Protein | 2.8g | 27.3g | Egg |
| Fat | 3.4g | 15.3g | Egg |
| Carbs | 24.9g | 2.2g | Potatoes |
| Fiber | 2.6g | 0g | Potatoes |
| Sodium | 228mg | 624mg | Egg |
| Calcium | 28mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 11mg | 0mg | Potatoes |
| Potassium | 436mg | 321mg | Potatoes |