Potatoes vs Bananas
Nutrition comparison — average per 100g across all varieties
Potatoes
Calories
138kcal
Protein
2.8g ↑
Fat
3.4g ↑
Carbs
24.9g
Fiber
2.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potatoes | Bananas | Higher |
|---|---|---|---|
| Calories | 138kcal | 218kcal | Bananas |
| Protein | 2.8g | 2.5g | Potatoes |
| Fat | 3.4g | 1.1g | Potatoes |
| Carbs | 24.9g | 55.6g | Bananas |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 228mg | 2mg | Potatoes |
| Calcium | 28mg | 14mg | Potatoes |
| Iron | 1.2mg | 0.7mg | Potatoes |
| Vitamin C | 11mg | 7.9mg | Potatoes |
| Potassium | 436mg | 925mg | Bananas |