Potatoes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potatoes
Calories
138kcal
Protein
2.8g
Fat
3.4g
Carbs
24.9g
Fiber
2.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potatoes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 138kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 24.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 228mg | 2mg | Potatoes |
| Calcium | 28mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 11mg | 0mg | Potatoes |
| Potassium | 436mg | 429mg | Potatoes |