Potatoes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Potatoes
Calories
138kcal
Protein
2.8g
Fat
3.4g
Carbs
24.9g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potatoes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 138kcal | 221kcal | Beef Ground |
| Protein | 2.8g | 24.6g | Beef Ground |
| Fat | 3.4g | 12.9g | Beef Ground |
| Carbs | 24.9g | 0g | Potatoes |
| Fiber | 2.6g | 0g | Potatoes |
| Sodium | 228mg | 74mg | Potatoes |
| Calcium | 28mg | 18mg | Potatoes |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 11mg | 0mg | Potatoes |
| Potassium | 436mg | 333mg | Potatoes |