Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Protein | 2.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 12.84 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Fat | 4.12 g | 3.57 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 15% more |
| Fiber | 0.9 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Sodium | 439 mg | 74 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 493% more |
| Calcium | 83 mg ★ | 15 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 453% more |
| Iron | 0.32 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.