Potatoes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potatoes
Calories
138kcal ↑
Protein
2.8g ↑
Fat
3.4g ↑
Carbs
24.9g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potatoes | Broccoli | Higher |
|---|---|---|---|
| Calories | 138kcal | 29kcal | Potatoes |
| Protein | 2.8g | 2.7g | Potatoes |
| Fat | 3.4g | 0.3g | Potatoes |
| Carbs | 24.9g | 5.5g | Potatoes |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 228mg | 73mg | Potatoes |
| Calcium | 28mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Potatoes |
| Vitamin C | 11mg | 60.1mg | Broccoli |
| Potassium | 436mg | 251mg | Potatoes |