Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 2.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 12.84 g ★ | 0.72 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 1683% more |
| Fat | 4.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 0.9 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 439 mg | 142 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 209% more |
| Calcium | 83 mg ★ | 56 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 48% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg ★ | 138 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.