Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 2.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 12.84 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Fat | 4.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fiber | 0.9 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Sodium | 439 mg | 90 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 388% more |
| Calcium | 83 mg ★ | 8 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 938% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.