Potatoes, au gratin, home-prepared from recipe using margarine vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, au gratin, home-prepared from recipe using margarine
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 277% more |
| Protein | 5.06 g ★ | 2.38 g | Potatoes, au gratin, home-prepared from recipe using margarine has 113% more |
| Carbs | 11.27 g ★ | 7.18 g | Potatoes, au gratin, home-prepared from recipe using margarine has 57% more |
| Fat | 7.59 g | 0.41 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 1751% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 433 mg | 262 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 65% more |
| Calcium | 119 mg ★ | 40 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 198% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 9.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 396 mg ★ | 293 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.