Potatoes, au gratin, home-prepared from recipe using margarine vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using margarine
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 5.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 11.27 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Fat | 7.59 g | 3.57 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 113% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Sodium | 433 mg | 74 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 485% more |
| Calcium | 119 mg ★ | 15 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 693% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Potassium | 396 mg ★ | 256 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.