Potatoes, au gratin, home-prepared from recipe using margarine vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using margarine
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 5.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 11.27 g ★ | 0.72 g | Potatoes, au gratin, home-prepared from recipe using margarine has 1465% more |
| Fat | 7.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 433 mg | 142 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 205% more |
| Calcium | 119 mg ★ | 56 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 113% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Potassium | 396 mg ★ | 138 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 187% more |
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Compare whole food groups for a cleaner, averaged breakdown.