Potatoes, au gratin, home-prepared from recipe using margarine vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using margarine
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 5.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 11.27 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Fat | 7.59 g | 5.28 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 44% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Sodium | 433 mg | 90 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 381% more |
| Calcium | 119 mg ★ | 8 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 1388% more |
| Iron | 0.64 mg ★ | 0.45 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 42% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Potassium | 396 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.