Potatoes, baked, flesh and skin, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, with salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, baked, flesh and skin, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Potatoes, baked, flesh and skin, with salt has 166% more |
| Protein | 2.5 g ★ | 2.38 g | Potatoes, baked, flesh and skin, with salt has 5% more |
| Carbs | 21.15 g ★ | 7.18 g | Potatoes, baked, flesh and skin, with salt has 195% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 1.18 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.08 mg ★ | 0.67 mg | Potatoes, baked, flesh and skin, with salt has 61% more |
| Vitamin C | 9.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 535 mg ★ | 293 mg | Potatoes, baked, flesh and skin, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.