Potatoes, baked, flesh and skin, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, with salt
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, baked, flesh and skin, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Protein | 2.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 21.15 g ★ | 0 g | Potatoes, baked, flesh and skin, with salt has 0% more |
| Fat | 0.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, baked, flesh and skin, with salt has 0% more |
| Sugar | 1.18 g | 0 g ★ | Potatoes, baked, flesh and skin, with salt has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.08 mg ★ | 1.04 mg | Potatoes, baked, flesh and skin, with salt has 4% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Potatoes, baked, flesh and skin, with salt has 0% more |
| Potassium | 535 mg ★ | 256 mg | Potatoes, baked, flesh and skin, with salt has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.