Potatoes, baked, flesh and skin, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, baked, flesh and skin, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 2.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 21.15 g ★ | 0.72 g | Potatoes, baked, flesh and skin, without salt has 2838% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, baked, flesh and skin, without salt has 0% more |
| Sugar | 1.18 g | 0.37 g ★ | Potatoes, baked, flesh and skin, without salt has 219% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Potatoes, baked, flesh and skin, without salt has 0% more |
| Potassium | 535 mg ★ | 138 mg | Potatoes, baked, flesh and skin, without salt has 288% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.