Potatoes, baked, flesh and skin, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, without salt
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, baked, flesh and skin, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 2.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 21.15 g ★ | 0 g | Potatoes, baked, flesh and skin, without salt has 0% more |
| Fat | 0.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, baked, flesh and skin, without salt has 0% more |
| Sugar | 1.18 g | 0 g ★ | Potatoes, baked, flesh and skin, without salt has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 15 mg ★ | 8 mg | Potatoes, baked, flesh and skin, without salt has 88% more |
| Iron | 1.08 mg ★ | 0.45 mg | Potatoes, baked, flesh and skin, without salt has 140% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Potatoes, baked, flesh and skin, without salt has 0% more |
| Potassium | 535 mg ★ | 439 mg | Potatoes, baked, flesh and skin, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.