Potatoes, baked, flesh, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, baked, flesh, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Protein | 1.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 21.55 g ★ | 0 g | Potatoes, baked, flesh, with salt has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, baked, flesh, with salt has 0% more |
| Sugar | 1.7 g | 0 g ★ | Potatoes, baked, flesh, with salt has 0% more |
| Sodium | 241 mg | 74 mg ★ | Potatoes, baked, flesh, with salt has 226% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.35 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Potatoes, baked, flesh, with salt has 0% more |
| Potassium | 391 mg ★ | 256 mg | Potatoes, baked, flesh, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.