Potatoes, baked, flesh, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, baked, flesh, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 1.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 21.55 g ★ | 0.72 g | Potatoes, baked, flesh, with salt has 2893% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, baked, flesh, with salt has 0% more |
| Sugar | 1.7 g | 0.37 g ★ | Potatoes, baked, flesh, with salt has 359% more |
| Sodium | 241 mg | 142 mg ★ | Potatoes, baked, flesh, with salt has 70% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Potatoes, baked, flesh, with salt has 0% more |
| Potassium | 391 mg ★ | 138 mg | Potatoes, baked, flesh, with salt has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.