Potatoes, baked, flesh, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, with salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Potatoes, baked, flesh, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 1.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 21.55 g ★ | 0 g | Potatoes, baked, flesh, with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, baked, flesh, with salt has 0% more |
| Sugar | 1.7 g | 0 g ★ | Potatoes, baked, flesh, with salt has 0% more |
| Sodium | 241 mg | 90 mg ★ | Potatoes, baked, flesh, with salt has 168% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.35 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Potatoes, baked, flesh, with salt has 0% more |
| Potassium | 391 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.