Potatoes, boiled, cooked in skin, flesh, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 1.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 20.13 g ★ | 0.72 g | Potatoes, boiled, cooked in skin, flesh, with salt has 2696% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2 g ★ | 0 g | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Sugar | 0.91 g | 0.37 g ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 146% more |
| Sodium | 240 mg | 142 mg ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 69% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Potassium | 379 mg ★ | 138 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.