Potatoes, boiled, cooked in skin, flesh, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal | 35 kcal ★ | Potatoes, boiled, cooked in skin, flesh, without salt has 149% more |
| Protein | 1.87 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Carbs | 20.13 g ★ | 7.18 g | Potatoes, boiled, cooked in skin, flesh, without salt has 180% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0.91 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 13 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 379 mg ★ | 293 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.