Potatoes, boiled, cooked in skin, skin, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, with salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Protein | 2.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 17.2 g ★ | 0 g | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 3.3 g ★ | 0 g | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Sodium | 250 mg | 74 mg ★ | Potatoes, boiled, cooked in skin, skin, with salt has 238% more |
| Calcium | 45 mg ★ | 15 mg | Potatoes, boiled, cooked in skin, skin, with salt has 200% more |
| Iron | 6.07 mg ★ | 1.04 mg | Potatoes, boiled, cooked in skin, skin, with salt has 484% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Potassium | 407 mg ★ | 256 mg | Potatoes, boiled, cooked in skin, skin, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.