Potatoes, boiled, cooked in skin, skin, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 2.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 17.2 g ★ | 0.72 g | Potatoes, boiled, cooked in skin, skin, with salt has 2289% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.3 g ★ | 0 g | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 250 mg | 142 mg ★ | Potatoes, boiled, cooked in skin, skin, with salt has 76% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 6.07 mg ★ | 1.75 mg | Potatoes, boiled, cooked in skin, skin, with salt has 247% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Potassium | 407 mg ★ | 138 mg | Potatoes, boiled, cooked in skin, skin, with salt has 195% more |
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Compare whole food groups for a cleaner, averaged breakdown.