Potatoes, boiled, cooked in skin, skin, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 49% more |
| Protein | 2.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 17.2 g ★ | 0 g | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.3 g ★ | 0 g | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Sodium | 250 mg | 90 mg ★ | Potatoes, boiled, cooked in skin, skin, with salt has 178% more |
| Calcium | 45 mg ★ | 8 mg | Potatoes, boiled, cooked in skin, skin, with salt has 463% more |
| Iron | 6.07 mg ★ | 0.45 mg | Potatoes, boiled, cooked in skin, skin, with salt has 1249% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.