Potatoes, boiled, cooked without skin, flesh, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked without skin, flesh, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, boiled, cooked without skin, flesh, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 1.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 20.01 g ★ | 0.72 g | Potatoes, boiled, cooked without skin, flesh, with salt has 2679% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2 g ★ | 0 g | Potatoes, boiled, cooked without skin, flesh, with salt has 0% more |
| Sugar | 0.89 g | 0.37 g ★ | Potatoes, boiled, cooked without skin, flesh, with salt has 141% more |
| Sodium | 241 mg | 142 mg ★ | Potatoes, boiled, cooked without skin, flesh, with salt has 70% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Potatoes, boiled, cooked without skin, flesh, with salt has 0% more |
| Potassium | 328 mg ★ | 138 mg | Potatoes, boiled, cooked without skin, flesh, with salt has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.