Potatoes, boiled, cooked without skin, flesh, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked without skin, flesh, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, boiled, cooked without skin, flesh, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 1.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 20.01 g ★ | 0 g | Potatoes, boiled, cooked without skin, flesh, with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2 g ★ | 0 g | Potatoes, boiled, cooked without skin, flesh, with salt has 0% more |
| Sugar | 0.89 g | 0 g ★ | Potatoes, boiled, cooked without skin, flesh, with salt has 0% more |
| Sodium | 241 mg | 90 mg ★ | Potatoes, boiled, cooked without skin, flesh, with salt has 168% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Potatoes, boiled, cooked without skin, flesh, with salt has 0% more |
| Potassium | 328 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.