Potatoes, canned, drained solids, no salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids, no salt added
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, canned, drained solids, no salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 1.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 13.6 g ★ | 0.72 g | Potatoes, canned, drained solids, no salt added has 1789% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, canned, drained solids, no salt added has 0% more |
| Sugar | 0.59 g | 0.37 g ★ | Potatoes, canned, drained solids, no salt added has 59% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 28% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids, no salt added has 0% more |
| Potassium | 229 mg ★ | 138 mg | Potatoes, canned, drained solids, no salt added has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.