Potatoes, canned, drained solids, no salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids, no salt added
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, canned, drained solids, no salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 1.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 13.6 g ★ | 0 g | Potatoes, canned, drained solids, no salt added has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, canned, drained solids, no salt added has 0% more |
| Sugar | 0.59 g | 0 g ★ | Potatoes, canned, drained solids, no salt added has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.26 mg ★ | 0.45 mg | Potatoes, canned, drained solids, no salt added has 180% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids, no salt added has 0% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.