Potatoes, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, canned, drained solids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 1.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 13.61 g ★ | 0 g | Potatoes, canned, drained solids has 0% more |
| Fat | 0.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, canned, drained solids has 0% more |
| Sodium | 219 mg | 74 mg ★ | Potatoes, canned, drained solids has 196% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.26 mg ★ | 1.04 mg | Potatoes, canned, drained solids has 21% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids has 0% more |
| Potassium | 229 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.