Potatoes, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 1.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 13.61 g ★ | 0.72 g | Potatoes, canned, drained solids has 1790% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, canned, drained solids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 219 mg | 142 mg ★ | Potatoes, canned, drained solids has 54% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 28% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids has 0% more |
| Potassium | 229 mg ★ | 138 mg | Potatoes, canned, drained solids has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.