Potatoes, canned, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, canned, solids and liquids
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, canned, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Potatoes, canned, solids and liquids has 26% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 9.89 g ★ | 7.18 g | Potatoes, canned, solids and liquids has 38% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 217 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 0.72 mg ★ | 0.67 mg | Potatoes, canned, solids and liquids has 7% more |
| Vitamin C | 7.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 205 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.