Potatoes, canned, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, canned, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 1.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 9.89 g ★ | 0 g | Potatoes, canned, solids and liquids has 0% more |
| Fat | 0.11 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, canned, solids and liquids has 0% more |
| Sodium | 217 mg | 74 mg ★ | Potatoes, canned, solids and liquids has 193% more |
| Calcium | 39 mg ★ | 15 mg | Potatoes, canned, solids and liquids has 160% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Potatoes, canned, solids and liquids has 0% more |
| Potassium | 205 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.