Potatoes, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 9.89 g ★ | 0.72 g | Potatoes, canned, solids and liquids has 1274% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, canned, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 217 mg | 142 mg ★ | Potatoes, canned, solids and liquids has 53% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Potatoes, canned, solids and liquids has 0% more |
| Potassium | 205 mg ★ | 138 mg | Potatoes, canned, solids and liquids has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.