Potatoes, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, canned, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 1.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 9.89 g ★ | 0 g | Potatoes, canned, solids and liquids has 0% more |
| Fat | 0.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, canned, solids and liquids has 0% more |
| Sodium | 217 mg | 90 mg ★ | Potatoes, canned, solids and liquids has 141% more |
| Calcium | 39 mg ★ | 8 mg | Potatoes, canned, solids and liquids has 388% more |
| Iron | 0.72 mg ★ | 0.45 mg | Potatoes, canned, solids and liquids has 60% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Potatoes, canned, solids and liquids has 0% more |
| Potassium | 205 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.