Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 351% more |
| Protein | 2.75 g ★ | 2.38 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 16% more |
| Carbs | 25.55 g ★ | 7.18 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 256% more |
| Fat | 5.48 g | 0.41 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 1237% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0.37 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 324 mg | 262 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 24% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 8.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 478 mg ★ | 293 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.