Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 10% more |
| Protein | 2.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 25.55 g ★ | 0.72 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 3449% more |
| Fat | 5.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Sugar | 0.37 g ★ | 0.37 g | Equal |
| Sodium | 324 mg | 142 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 128% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Potassium | 478 mg ★ | 138 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 246% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.