Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 3% more |
| Protein | 2.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 25.55 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Fat | 5.48 g | 5.28 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 4% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Sugar | 0.37 g | 0 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Sodium | 324 mg | 90 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 260% more |
| Calcium | 12 mg ★ | 8 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 50% more |
| Iron | 0.57 mg ★ | 0.45 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 27% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Potassium | 478 mg ★ | 439 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.