Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Protein | 2.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 24.81 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Fat | 4.66 g | 3.57 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 31% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 332 mg | 74 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 349% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.62 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 408 mg ★ | 256 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.