Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 3% more |
| Protein | 2.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 24.81 g ★ | 0.72 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 3346% more |
| Fat | 4.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 332 mg | 142 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 134% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 408 mg ★ | 138 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 196% more |
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Compare whole food groups for a cleaner, averaged breakdown.