Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 320% more |
| Protein | 2.24 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Carbs | 24.81 g ★ | 7.18 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 246% more |
| Fat | 4.66 g | 0.41 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 1037% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 17.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Potassium | 408 mg ★ | 293 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.