Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 2.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 24.81 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Fat | 4.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Sodium | 23 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 74% more |
| Calcium | 9 mg ★ | 8 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 13% more |
| Iron | 0.62 mg ★ | 0.45 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 38% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 408 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.