Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 35 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 380% more |
| Protein | 2.66 g ★ | 2.38 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 12% more |
| Carbs | 28.71 g ★ | 7.18 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 300% more |
| Fat | 5.22 g | 0.41 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 1173% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0.28 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Sodium | 32 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.74 mg ★ | 0.67 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 10% more |
| Vitamin C | 13.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 451 mg ★ | 293 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.